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Top 10 Benefits of Physical Activity

Most Americans do not move enough. More than 80% of adults and young people don't get enough exercise and moving around - and all when regular physical activity is one of the easiest ways to reduce your risk for chronic disease and to improve your quality of life.

But it doesn't have to be super hard. You don’t need to spend hours at a gym or purchase expensive equipment to meet the physical activity guidelines. Just pick physical activities that you enjoy and do them regularly.

If pain or a condition is holding you back, connect with us. Physical therapists are movement experts who improve quality of life through hands-on care, patient education, and prescribed movement. We can help get you moving to reduce your chronic disease risk, enhance your fitness, and prevent injuries.

Make physical activity a priority to:

  1. Improve your memory and brain function (all age groups).
  2. Protect against many chronic diseases.
  3. Aid in weight management.
  4. Lower blood pressure and improve heart health.
  5. Improve your quality of sleep.
  6. Reduce feelings of anxiety and depression.
  7. Combat cancer-related fatigue.
  8. Improve joint pain and stiffness.
  9. Maintain muscle strength and balance.
  10. Increase life span.

Miller physical therapists treat people of all ages and abilities and empower you to take an active part in your care. After an evaluation, your physical therapist will create a treatment plan for your specific needs and goals.

You don't have to do this alone! Miller Physical Therapy places a particular emphasis on your journey to full health. We can design a custom exercise that will improve your symptoms more quickly. Learn more on our Facebook page at https://www.facebook.com/millerphysicaltherapydelraybeach/ or contact us today to schedule an appointment: 561-278-6055. We also offer treatment in your home!

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