Miller Physical Therapy - Our Healthy Living (Thriving!) Blog
We hear it every year around this time: “This holiday season will be the busiest travel season yet!” Sound familiar? We have to agree - the roads and airports do seem to get more and more crowded each year.
Unfortunately for many of us, hitting the road or the friendly skies is unavoidable if we want to spend time with family. And unless you’re a rock star with a sweet tricked-out RV or a high-powered CEO with a private jet at your beck and call, you’ll be crammed into ...
Posted on 2016-11-30
As physical therapists and medical professionals, we’re all about the mechanics of the human body. Bones, muscles, ligaments, tendons, nerves…they’re all foundational in what we do and how we do it – and in what our patients do and how they do it. What patients may not be aware of is the fact that their mental approach to physical therapy and recovery from an injury or surgery in general has a huge impact on how well they progress.
Visualization, also called guided im...
Posted on 2016-08-15
Get Out There and Move!Exercise Options to Keep You Healthy, Fit and Happy
Exercise is critical to overall health; physical, mental and emotional.
Yet many people aren’t in the habit of making time for regular exercise. For some, an injury or chronic condition may be an issue.
For others, it’s never been a priority, or they’ve exercised over the years, but inconsistently. The bad news is, if you’re not exercising regularly you’re not doing yourself any f...
Posted on 2016-06-18
2016 is within sight, and we want to encourage you to look ahead to a healthier, more active lifestyle, whether you’re currently active or not.
There’s always room for improvement and when it comes to your quality of life there’s no reason not to aim high! We see many clients who are recovering from surgery or an injury (or surgery following an injury) but even if you don’t fall into those categories your lifestyle can improve.
Chronic pain is at the top of the list...
Posted on 2015-12-29
Don’t Risk Your Recovery – Leave it to the ProfessionalsWe pride ourselves on providing our clients the best physical therapy care and rehabilitation services. Every one of our team members offers an amazing balance of education and experience, and we love to hear, “You guys are the best!” So we are very excited to announce the addition of our newest member of the team, physical therapy assistant Christopher Pope.
Christopher comes to Miller Physical Therap...
Posted on 2015-11-24
