Miller Physical Therapy - Our Healthy Living (Thriving!) Blog
The end of summer may mean kissing goodbye a relaxed routine with the kids, but let’s be real – it’s always great to get back into school with a set schedule and enjoy the luxury of more time to focus on yourself and your health! Many people get so busy enjoying everything summer has to offer (vacations, summer camp, visits to and from friends and family) that their healthy habits tend to fall by
the wayside.
We’re...
Posted on 2015-09-12
Starting Your Fitness Routine Injury-FreeA lot of our clients are athletes – some are weekend warriors, some play on school or collegiate teams, and some are pros. No matter what their age, experience or skill level, they all have one thing in common: at some point, they were all beginners.
Starting a new sport or fitness routine can be intimidating, especially for someone who hasn’t had a lot of sports experience. It’s critical to choose the right a...
Posted on 2015-07-30
Here we are again!
The CrossFit Games Season 2015 has begun!
The Open began in February, and like clockwork, the phone started ringing a week later - when adrenaline, over-training, and athletes possibly repeating moves they haven't trained for are performed in earnest. The result: the perfect breeding ground for injuries.
As in previous years, the Crossfit Open is a five-week competition with one new workout per week. The week’s workout is released each Thursday at 5 p.m. PT, and comp...
Posted on 2015-04-10
