Miller Physical Therapy - Our Healthy Living (Thriving!) Blog
Keeping Healthy and Active This Summer!
(Even When you Don't Feel Like It!)
We’re lucky enough here in south Florida to feel like it’s summer all year round. However, as weall know, true summer brings an extra dose of sun and heat. The good news is, that doesn’t mean you have to give up your outdoor activity or exercise routine. The not-quite-so-good news is that you do need to adapt in order to stay healthy and injury-free.Everyone knows sunscreen is important.
It’s ...
Posted on 2016-07-14
2016 is within sight, and we want to encourage you to look ahead to a healthier, more active lifestyle, whether you’re currently active or not.
There’s always room for improvement and when it comes to your quality of life there’s no reason not to aim high! We see many clients who are recovering from surgery or an injury (or surgery following an injury) but even if you don’t fall into those categories your lifestyle can improve.
Chronic pain is at the top of the list...
Posted on 2015-12-29
Starting Your Fitness Routine Injury-FreeA lot of our clients are athletes – some are weekend warriors, some play on school or collegiate teams, and some are pros. No matter what their age, experience or skill level, they all have one thing in common: at some point, they were all beginners.
Starting a new sport or fitness routine can be intimidating, especially for someone who hasn’t had a lot of sports experience. It’s critical to choose the right a...
Posted on 2015-07-30
Here we are again!
The CrossFit Games Season 2015 has begun!
The Open began in February, and like clockwork, the phone started ringing a week later - when adrenaline, over-training, and athletes possibly repeating moves they haven't trained for are performed in earnest. The result: the perfect breeding ground for injuries.
As in previous years, the Crossfit Open is a five-week competition with one new workout per week. The week’s workout is released each Thursday at 5 p.m. PT, and comp...
Posted on 2015-04-10
