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Miller Physical Therapy - Our Healthy Living (Thriving!) Blog

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What if we told you that the secret to retain, or even gain, more muscle mass and strength lies in your nutrition? Proper nutrition is essential to staying healthy and fit -- it is not just exercise as is commonly thought.  Here are 9 of the top foods for gaining lean muscle. 1. LENTILS. Legumes are protein and fiber powerhouses. Lentils, for example, are especially high in protein. 100 g of this dry good provides about 25 g of protein. Their fiber content is a...
Posted on 2021-09-01
  When used correctly, resistance bands help improve muscle strength and balance, promote flexibility, and help you achieve better posture and tone your muscles. There are several types of resistance bands. Here you can learn more about them, in addition to three moves for improving upper body strength. Resistance bands are not impressive-looking exercise tools, but they definitely can pull their weight. During a recent gym training session, my workout routine began with several sets of b...
Posted on 2021-08-02
There are many different causes of knee pain, ranging from injury to surgery to medical conditions. However it comes, most people will experience knee pain at some point in their lives. Here you can learn more about the most common conditions and injuries that cause severe knee pain. It’s important to effectively treat any injury you may have that is causing it so it doesn’t progress. Miller PT is ready to help you diagnose and treat your pain so...
Posted on 2021-07-02
An enormous number of people living with chronic pain throughout the country. However, there are ways to improve your quality of life with PT. BIG non-surgical, no downtime, with no pill-taking kind of ways!   Read more to learn about PT treatments and the way they can be effective in decreasing your pain and improving your mobility. Miller PT tailors each therapeutic program to your individual needs, fitness goals - and the pain you are experiencing. There are other ways to live - yo...
Posted on 2021-06-18
When stressed or after working long hours, we tend to feel the results in the body. One of the most common pains in these scenarios is the neck. Check your pillows, your posture, or the hours you’ve been looking down texting, to start. Learn about some simple changes that can make you feel better below. Aligned with some Miller PT physical therapy, you can absolutely reduce pain and increase your mobility. If you have neck pain, then you may benefit from physical therapy to help decreas...
Posted on 2021-05-25
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