Miller Physical Therapy - Our Healthy Living (Thriving!) Blog
Balancing a healthy diet and a consistent exercise routine can feel like a complicated equation, but successful healthy living is about synergy, not sacrifice. The key to long-term success isn’t about rigid rules; it’s about making small, strategic adjustments to both your plate and your workout schedule so they complement each other. Read on for tips that will help you develop healthy eating and exercising habits for optimal well-being.
At Miller Physical Therapy, ...
Posted on 2025-12-10
Young athletes face unique challenges, from physical development to social pressures and performance expectations, which can sometimes hinder them from realizing their full potential. But with the proper support, they can discover just how strong they truly are.
At Miller Physical Therapy, we believe in a whole-person approach to sports performance. Strength isn’t just about building muscles; it’s also about building confidence, resilience, and mental focus. By combining sports re...
Posted on 2025-11-10
Migraines are debilitating neurological events that go far beyond a simple headache. While medication is a common treatment, many people are turning to physical therapy as a powerful, drug-free solution. Physical therapists can help reduce the frequency and intensity of migraines, offering a new path to relief and an improved quality of life.Migraines don’t just disrupt your day—they impact your ability to work, exercise, and enjoy time with family and friends. That’s where&n...
Posted on 2025-10-09
A pinched nerve in your neck can cause frustrating and often debilitating pain, sending tingling, numbness, or a sharp ache down your shoulder and arm. These six simple exercises are designed to gently mobilize your neck and shoulders, helping to alleviate symptoms and get you back to feeling like yourself.
While these movements can provide relief, it’s important to remember that every case of a pinched nerve is unique. Overdoing exercises—or doing the wrong ones—can sometim...
Posted on 2025-09-10
Lower back pain is a common issue, affecting many people. Understanding why it happens is the first step toward finding relief. This guide aims to explain common causes, from muscle strain to other underlying conditions. Read on to gain insights into lower back discomfort.
Pain or pressure if your lower back commonly results from an injury. But it can also occur with other health conditions, including sciatica and arthritis.
Lower back pain is a familiar ailment. Most people will experience ...
Posted on 2025-08-01
