Miller Physical Therapy - Our Healthy Living (Thriving!) Blog
Effective workout recovery is essential for optimizing athletic performance, preventing injuries, and promoting overall health. By understanding the key factors that influence recovery and implementing strategies to support your body's healing process, you can maximize your gains, reduce fatigue, and enhance your overall fitness journey.
Ever finished a grueling workout only to collapse on the floor and call it quits? We've all been there at some point, but it's vital to your body's...
Posted on 2024-10-01
Whether it's a broken arm, leg, or another bone, recovering from a fracture requires patience, perseverance, and proper care. In this scenario, physical therapy is essential to restore strength, range of motion, and function to the affected area. This guide offers practical advice and strategies to help you navigate the healing process and regain your independence. We are here to provide you with an evaluation of care and to get your questions answered.
If you've recently had a fracture, you'...
Posted on 2024-09-01
Knee pain during bending is a common issue, but the culprit can be one of many. From overuse injuries to wear-and-tear conditions, understanding the cause is key to finding relief. Let's explore the most frequent reasons behind knee pain when bending, helping you identify the source of your discomfort and take steps toward a pain-free life. If you need assistance on increased mobility and reduced pain -- we are here.
The knee is a complex joint. It's also the strongest joint in your bod...
Posted on 2024-08-01
Sun's out, legs out! Summer beckons with adventures on land and in water, but are your legs ready to answer the call? Check out some of our PT routines that build strength, improve stability, and boost your endurance, all while reducing your risk of injury. Read more and learn how to build the muscles you need for enjoyably active warm weather days.
My favorite summer activities officially kick in when the calendar flips to May. It's prime time for open water swimming, running, cycling, hikin...
Posted on 2024-07-01
Bone health takes center stage as we age, but keeping your bones strong doesn't require spending hours at the gym. Here are some easy-to-do exercises that can be incorporated into your daily routine. Discover how small changes can lead to big benefits for your bones! Questions? You know that Scott and the team are here to get your every query answered in excellence. Call us and get your appointment booked: remember, there is no need for a prescription to s...
Posted on 2024-06-01
