Miller Physical Therapy - Our Healthy Living (Thriving!) Blog
A pinched nerve in your neck can cause frustrating and often debilitating pain, sending tingling, numbness, or a sharp ache down your shoulder and arm. These six simple exercises are designed to gently mobilize your neck and shoulders, helping to alleviate symptoms and get you back to feeling like yourself.
While these movements can provide relief, it’s important to remember that every case of a pinched nerve is unique. Overdoing exercises—or doing the wrong ones—can sometim...
Posted on 2025-09-10
Lower back pain is a common issue, affecting many people. Understanding why it happens is the first step toward finding relief. This guide aims to explain common causes, from muscle strain to other underlying conditions. Read on to gain insights into lower back discomfort.
Pain or pressure if your lower back commonly results from an injury. But it can also occur with other health conditions, including sciatica and arthritis.
Lower back pain is a familiar ailment. Most people will experience ...
Posted on 2025-08-01
That nagging pain on the outside of your elbow might be more than just a passing ache. Often called tennis elbow, or lateral epicondylitis, it's not just for athletes; anyone performing repetitive arm or wrist movements can experience it. Identifying if your elbow pain is indeed tennis elbow is crucial for getting the right treatment. Read on to recognize the signs and understand what your elbow pain could mean.
Treatments at Miller PT.
We’ve combined the best in time-tested traditiona...
Posted on 2025-07-01
Plantar fasciitis is a common cause of heel pain, often felt most intensely in the morning. It involves inflammation of the plantar fascia, a tissue band on the bottom of the foot. Physical therapy provides a treatment approach to address this condition. Physical therapy aims to reduce pain and improve foot function for individuals experiencing plantar fasciitis by focusing on biomechanics, exercises, and manual techniques.At Miller Physical Therapy, our outstanding team offers an unparal...
Posted on 2025-06-01
Our joints are the unsung heroes of our daily movements, enabling us to walk, bend, and grasp with ease. Yet, we often take their health for granted until discomfort sets in. Maintaining healthy joints is crucial for a vibrant, active lifestyle, and it's simpler than you might think. At Miller PT, our outstanding team offers an unparalleled diversity of services to accommodate every kind of patient: from professional athletes to senior citizens, from preteens to weekend warriors. We under...
Posted on 2025-05-01
