Miller Physical Therapy - Our Healthy Living (Thriving!) Blog
Ever woken up with a stiff neck, feeling like you slept on a rock? You're not alone! Many people experience sleep-induced neck pain, often caused by improper sleeping positions or unsupportive pillows. Learn how to avoid it from happening with our PT tips. Too late and you're already suffering? We can help with that too - no prescription required, just make an appointment to see us.
Neck pain, or discomfort in any part of the neck, can strike when you least expect it. Approximately 10% ...
Posted on 2024-04-01
Plantar fasciitis is one of the most common causes of heel pain. If ignored, it can result in chronic heel pain that hinders your regular activities. This blog is your comprehensive guide to conquering plantar fasciitis and finding sweet, sweet relief. We are your resource for any questions that you might have. We know this can be painful -- and we are here to help.
What is plantar fasciitis?
Plantar fasciitis is inflammation in the plantar fascia in your foot. It’s the most comm...
Posted on 2024-03-01
Forget shuffling feet and hunched shoulders! We're about to transform your daily stroll into a symphony of graceful strides and powerful posture. This guide unlocks the secrets of walking with perfect form – a form that isn't just about aesthetics, but about unlocking the hidden potential of every step. Imagine gliding effortlessly, shedding aches and pains like old socks, and boosting your health with every confident stride. Read on to learn how!
What Is Proper Walking Form? Expert Tip...
Posted on 2024-02-01
A brand-new year is filled with promises of change and self-improvement, there's no better time to prioritize your well-being. If you've been grappling with back pain, we're here to empower you with effective self-care tips. Here you can explore practical strategies to manage and alleviate back pain. Our PT experts can help you take charge of your health and stride into the future with confidence.
Back pain is a common ailment for many adults. About 80 of cases of back pain are temporary, and...
Posted on 2024-01-01
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Diane Pohanka of Gulf Stream reacts to stretching exercises during therapy at Miller Physical Therapy in downtown Delray Beach, where she has become a regular since her August accident. Tim Stepien/The Coastal Star
This article was written by Joe Capozzi
Diane Pohanka, 63, is learning to walk again, one painful step at a time.
She uses a cane and the going is slow, which is to be expected. Her broken leg bones were surgically fused together with metal rods just a few months ago...
Posted on 2023-12-08
