Miller Physical Therapy - Our Healthy Living (Thriving!) Blog
Foam rollers have gained a lot of attention and popularity recently, and for good reason.
They are a simple, inexpensive tool, and when used correctly, can help release muscle tightness and trigger points (commonly referred to as “knots”). Foam rollers provide myofascial release, giving you the ability to provide yourself an effective self-massage almost anywhere on your body.
Knots are essentially adhesions in the muscle; areas where overuse, or chronic/repetitive use creates a...
Posted on 2017-07-17
Despite some wintery weather hitting some parts of the country, spring really is around the corner! MLB spring training and high school baseball and softball seasons are in full swing. Life on the diamond and in the outfield may not have the explosive contact that football or lacrosse do, but it can still be rough on players!
Players need to be well-conditioned in order to avoid injuries. Shoulders are a common issue, with potential problems including:
Rotator cuff tears
Shoulder i...
Posted on 2017-03-29
Physical therapy is a specialized medical profession that provides treatment to restore patients’ normal physical function following surgery or an injury. It is also effectively used to treat chronic pain produced as a result of a variety of conditions. Physical therapists create personalized plans for patients, promoting the ability to move freely, to reduce pain, to restore normal function and to prevent disability.
Patients are often surprised at how quickly muscle and joint function c...
Posted on 2017-02-22
You probably already know that balanced nutrition is a key factor in overall health. But are you aware of the fact that optimal nutrition can also play a critical role for patients recovering from surgery?
If you’re facing surgery in the upcoming year, it’s important to start making good choices now, allowing your body to build up strength, maximize a healthy blood supply, and prepare for the big job of post-surgery recovery. Making healthy diet choices and taking nutritional supple...
Posted on 2017-01-25
