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Miller Physical Therapy - Our Healthy Living (Thriving!) Blog

Many have learned about the benefits of stretching during childhood. Playing little league is often the first introduction we have to the concept of stretching- however, many forget to implement this practice throughout their lives. If you are one of the few who have maintained a lifestyle that consistently incorporates stretching, first off, good for  you! However, it’s helpful to have a check-in to make sure that you are stretching in the best way possible in order to maintain...
Posted on 2019-06-12
            Great workouts are often accompanied by tightness, soreness, and tension in the following days. Delayed onset muscle soreness is no stranger to those who spend time working out or playing their favorite sport. The benefits of foam rolling can help your recovery and get you back to doing your favorite things: whether that be sports, hiking or that can't-miss cardio class. The focused manual pressure of using a foam roll...
Posted on 2018-08-23