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Miller Physical Therapy - Our Healthy Living (Thriving!) Blog

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With Spring Break just around the corner, it is likely that your week away from school and work will be filled with either an out-of-state hockey/basketball/volleyball tournament or perhaps you will be taking the time to just generally have a bit of R&R. Whether you are a high-performance athlete performing across the country or you are a vacation enthusiast who enjoys a spur of the moment zip-line or surfing lesson- physical therapy can help to ease the aches, pains, and restrictions you ...
Posted on 2020-02-12
  In the third and final installment of our health and wellness series of blogs focusing on the new you in 2020, we focus on nutrition. Now that the holiday festivities are behind us- as well as the temptation to eat too much food that is too rich for us- it is time to recalibrate your diet to help fuel your body in a healthy and efficient way. Good nutrition is one of the keys to a healthy life; you can improve your health by eating a balanced diet. While the “in” meal plans...
Posted on 2020-01-13
  As we get nearer to the end of 2019, folks find themselves starting to look towards a New Year and the opportunity to “reset” practices and routines to help them become the best version of themselves in 2020. And while we recognize you do not need a change of the calendar to make a change in yourself, we do know that a lot of people use the New Year to set new goals, achieve accomplishments and live a better life. At Miller PT we’ve got your back! As we wrap up th...
Posted on 2019-11-06
  We are constantly told about the importance of exercise to our longevity and quality of life. However, as we navigate through the busy days of our lives, often it is exercise that gets cut from our daily routines when we get too busy or too tired to fit everything in. Incorporating exercise into our daily routine does not need to be daunting or a cause of stress. For every stage of your life, there are easy to incorporate activities that can help you to stay active and in turn lead you...
Posted on 2019-05-22
  How long have you been living with a stiff neck, brought on by being in front of your computer screen all day? Have aching wrists, and sore finger joints become so much a part of your every day, that you have just tried to live with it? Physical therapy is not just for athletes or those recovering from a major accident or surgery. Physical therapy is very much about everyday health and wellness! PT can help to alleviate those aches and pains brought on by real life! You know,...
Posted on 2019-03-15
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