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Miller Physical Therapy - Our Healthy Living (Thriving!) Blog

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  We are constantly told about the importance of exercise to our longevity and quality of life. However, as we navigate through the busy days of our lives, often it is exercise that gets cut from our daily routines when we get too busy or too tired to fit everything in. Incorporating exercise into our daily routine does not need to be daunting or a cause of stress. For every stage of your life, there are easy to incorporate activities that can help you to stay active and in turn lead you...
Posted on 2019-05-22
  How long have you been living with a stiff neck, brought on by being in front of your computer screen all day? Have aching wrists, and sore finger joints become so much a part of your every day, that you have just tried to live with it? Physical therapy is not just for athletes or those recovering from a major accident or surgery. Physical therapy is very much about everyday health and wellness! PT can help to alleviate those aches and pains brought on by real life! You know,...
Posted on 2019-03-15
For better or for worse, our daily lives are lived online. From banking to socializing, to streaming our favorite TV shows, Americans spend a large part of their day sitting in front of a computer or other electronic device. While the ease of access has expedited the time it takes to do daily tasks, the reality is, sitting in front of a computer screen each day takes a toll on our bodies. Even those who are mindful of the hours spent in front of a screen are still at risk of straining or i...
Posted on 2018-11-19
Hamstrings do a lot of work. They extend all the way from the pelvis to the top of the bones of the lower leg, and are an integral part of our ability to walk, run, jump, and bend our knees and move our hips. Hamstrings are made up of three muscles and their tendons, located at the back of the thigh. Although a hamstring injury can happen to anyone, they are most common among athletes (from rec players all the way up to professionals) and are the most commonly injured muscles for runners. Mus...
Posted on 2017-10-19
  Summer is often a time when many of us – and our kids – take advantage of opportunities for sports activities, whether it is joining an adult sports league, taking golf or tennis lessons, or heading off to day camp. An active lifestyle is a great way to stay healthy and fit, and we are big advocates of being involved in a sport (or two). But jumping into a more rigorous routine without preparing correctly can leave you, or your kids, at higher risk for injury. Here are a fe...
Posted on 2017-05-27
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