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Miller Physical Therapy - Our Healthy Living (Thriving!) Blog

Get Out There and Move!Exercise Options to Keep You Healthy, Fit and Happy Exercise is critical to overall health; physical, mental and emotional. Yet many people aren’t in the habit of making time for regular exercise. For some, an injury or chronic condition may be an issue. For others, it’s never been a priority, or they’ve exercised over the years, but inconsistently. The bad news is, if you’re not exercising regularly you’re not doing yourself any f...
Posted on 2016-06-18
Starting Your Fitness Routine Injury-FreeA lot of our clients are athletes – some are weekend warriors, some play on school or collegiate teams, and some are pros.  No matter what their age, experience or skill level, they all have one thing in common:  at some point, they were all beginners.  Starting a new sport or fitness routine can be intimidating, especially for someone who hasn’t had a lot of sports experience.  It’s critical to choose the right a...
Posted on 2015-07-30
Here we are again! The CrossFit Games Season 2015 has begun! The Open began in February, and like clockwork, the phone started ringing a week later - when adrenaline, over-training, and athletes possibly repeating moves they haven't trained for are performed in earnest. The result: the perfect breeding ground for injuries. As in previous years, the Crossfit Open is a five-week competition with one new workout per week. The week’s workout is released each Thursday at 5 p.m. PT, and comp...
Posted on 2015-04-10