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Miller Physical Therapy - Our Healthy Living (Thriving!) Blog

Here we are again! The CrossFit Games Season 2015 has begun! The Open began in February, and like clockwork, the phone started ringing a week later - when adrenaline, over-training, and athletes possibly repeating moves they haven't trained for are performed in earnest. The result: the perfect breeding ground for injuries. As in previous years, the Crossfit Open is a five-week competition with one new workout per week. The week’s workout is released each Thursday at 5 p.m. PT, and comp...
Posted on 2015-04-10