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Miller Physical Therapy - Our Healthy Living (Thriving!) Blog

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The funny thing about arthritis is that the treatment (exercise) feels counter-intuitive to the problem and many people with arthritis are afraid to exercise. Kinesiophobia -- the fear of pain due to movement -- is common. Not to worry, here is a great article explaining how and why you should exercise to help your arthritis.  According to orthopedic rehabilitation specialist Gary Calabrese PT, DPT, if you have arthritis the benefits of exercise are abundant. Here’s why. “Th...
Posted on 2021-02-25
In honor of Black History Month, we wanted to showcase some of the incredible and monumental African Americans in the world of sports. The world of sports would not be the same without many of these incredible athletes and we’re very thankful for them paving the way.  There are so many influential African American athletes and coaches, but we’ve chosen a few to highlight.   Tiger Woods –  Woods is known for completely changing the way golf is played. He is ...
Posted on 2021-02-01
Are you excited that 2021 has arrived but somehow can't shake off the exhaustion or anxiety you're feeling? You are likely still feeling the effects of a tumultuous year and may be dealing with adjustment disorder. Find out more about it here: The COVID-19 pandemic is a prime example of what can cause an adjustment disorder—here's what to know. Often when people start feeling anxious or sad more often than they should, we assume they might be struggling with anxiety or depression. Yet,...
Posted on 2021-01-26
The new year is fast approaching, and that's when many access their diet and nutrition.  Below are some basics on food combining, in case you ever wondered or wanted a re-fresh. Clients often ask me about food combining, and there are three potential strategies they're inquiring about that use this terminology. Only one has merit scientifically. But, I think it's helpful to understand the reasoning behind each food combining approach, and why simply focusing on eating a varied, b...
Posted on 2020-12-23
Everyone's schedules are a little off this year, and things keep getting juggled. If your fitness routine has been affected, and you're not sure whether or not you should push your exercise to the evening before bed, read on to gain some insight into that subject.  We can personalize a home workout for you that is not only appropriate for later in the day but better addresses the fitness and physical goals you want to reach! Learn more on our Facebook page at https://www.facebook.co...
Posted on 2020-11-20
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