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Miller Physical Therapy - Our Healthy Living (Thriving!) Blog

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Many have learned about the benefits of stretching during childhood. Playing little league is often the first introduction we have to the concept of stretching- however, many forget to implement this practice throughout their lives. If you are one of the few who have maintained a lifestyle that consistently incorporates stretching, first off, good for  you! However, it’s helpful to have a check-in to make sure that you are stretching in the best way possible in order to maintain...
Posted on 2019-06-12
  We are constantly told about the importance of exercise to our longevity and quality of life. However, as we navigate through the busy days of our lives, often it is exercise that gets cut from our daily routines when we get too busy or too tired to fit everything in. Incorporating exercise into our daily routine does not need to be daunting or a cause of stress. For every stage of your life, there are easy to incorporate activities that can help you to stay active and in turn lead you...
Posted on 2019-05-22
  When working with any professional entity, there is a level of expectation and professional conduct you expect to experience throughout your engagement. Knowledge, expertise and well-trained staff who excel in their field are essential requirements for working with any physical therapist. What really sets Miller PT apart from other clinics, is that aside from unsurpassed knowledge and professionalism, we have a client-centric environment. This means that from the moment you open the ...
Posted on 2019-04-14
  How long have you been living with a stiff neck, brought on by being in front of your computer screen all day? Have aching wrists, and sore finger joints become so much a part of your every day, that you have just tried to live with it? Physical therapy is not just for athletes or those recovering from a major accident or surgery. Physical therapy is very much about everyday health and wellness! PT can help to alleviate those aches and pains brought on by real life! You know,...
Posted on 2019-03-15
  Feeling in the dark about cold laser therapy? It may be the next step in your treatment regime to get your body feeling better and operating at its best. When used in conjunction with your existing treatment plan, cold laser therapy has the ability to reduce pain, swelling, spasms and decrease your healing time for acute and chronic conditions. A quick, painless and effective treatment, cold laser therapy is useful for a variety of conditions that may be hindering your successful recover...
Posted on 2019-02-07
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