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Miller Physical Therapy - Our Healthy Living (Thriving!) Blog

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Everyone's schedules are a little off this year, and things keep getting juggled. If your fitness routine has been affected, and you're not sure whether or not you should push your exercise to the evening before bed, read on to gain some insight into that subject.  We can personalize a home workout for you that is not only appropriate for later in the day but better addresses the fitness and physical goals you want to reach! Learn more on our Facebook page at https://www.facebook.co...
Posted on 2020-11-20
If you have low back pain or sciatica, you may benefit from working with a physical therapist to help you manage your condition. Here at Miller-PT, we can help you decrease your pain and improve your mobility with specific therapeutic exercises and postural correction. We offer preventive care and personalized programs to keep you healthy and moving. ‍ There's no prescription needed to see a PT in Florida, but if you'd like us to work closely on your progress with your doctor, we are...
Posted on 2020-10-26
Incorporating a healthy diet into your lifestyle is a good move regardless of who you are, how old you are, or what you do. Good nutrition is absolutely crucial, however, if you're recovering from injury, surgery, chronic condition, or other ailments. Your body needs all the help it can get when it's trying to heal itself.  Did you know that we offer nutrition services as part of our programs? We recognize that to get you to optimal health we need to cover all the bases.&n...
Posted on 2020-09-24
According to the Centers for Disease Control and Prevention (CDC), only half of adults get the exercise they need. “I believe, as a lot do, that physical inactivity is the major public health problem of our time,” says Sallis. Sallis is co-director of The Sports Medicine Fellowship Program at Kaiser Permanente in Fontana, CA, clinical professor of family medicine at the University of California Riverside School of Medicine, and chair of Exercise is Medicine Health Advisory B...
Posted on 2020-08-31
According to the Centers for Disease Control and Prevention (CDC), sales of prescription opioids have quadrupled in the United States, even though "there has not been an overall change in the amount of pain that Americans report." In response to a growing opioid epidemic, the CDC released opioid prescription guidelines in March 2016. The guidelines recognize that prescription opioids are appropriate in certain cases, including cancer treatment, palliative care, and end-of-life care,...
Posted on 2020-07-30
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