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Miller Physical Therapy - Our Healthy Living (Thriving!) Blog

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When you are on the road to recovery or simply just trying to get your body to a state where it is a little more fit, a little more flexible and a bit stronger than you currently are, it can be intimidating thinking you need to buy an expensive gym membership to help get you to a more active and healthier state. You may think that you need to log hours in the gym, picking up and putting down very heavy weights in order to be beneficial to your body. This is not the case! There are many exercis...
Posted on 2019-08-20
                 Your road to recovery encompasses many different elements.                It’s part rehabilitation, it’s part being mindfully active, it’s part resting. Knowing the best way to treat your body as you come off of an injury or surgery is our specialty. Aside from knowing the different treatments and modalities to assist you during your physi...
Posted on 2019-07-18
Many have learned about the benefits of stretching during childhood. Playing little league is often the first introduction we have to the concept of stretching- however, many forget to implement this practice throughout their lives. If you are one of the few who have maintained a lifestyle that consistently incorporates stretching, first off, good for  you! However, it’s helpful to have a check-in to make sure that you are stretching in the best way possible in order to maintain...
Posted on 2019-06-12
  We are constantly told about the importance of exercise to our longevity and quality of life. However, as we navigate through the busy days of our lives, often it is exercise that gets cut from our daily routines when we get too busy or too tired to fit everything in. Incorporating exercise into our daily routine does not need to be daunting or a cause of stress. For every stage of your life, there are easy to incorporate activities that can help you to stay active and in turn lead you...
Posted on 2019-05-22
  When working with any professional entity, there is a level of expectation and professional conduct you expect to experience throughout your engagement. Knowledge, expertise and well-trained staff who excel in their field are essential requirements for working with any physical therapist. What really sets Miller PT apart from other clinics, is that aside from unsurpassed knowledge and professionalism, we have a client-centric environment. This means that from the moment you open the ...
Posted on 2019-04-14
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